A private lesson is a special experience and very different from a group class. Some styles of yoga tend to follow a rigid repertoire of poses, especially in a larger class setting. Private yoga lessons, on the other hand, are specifically designed to meet your needs and to help you maximize the benefits of your yoga practice. One-on-one at Yoga Indigo is a personalized approach to yoga.
It is simply a way to determine exactly how yoga can benefit you. First we will assess a number of factors to develop an informed, individualized strategy for you. Postural imbalances, history of injury, surgery, and other physical limitations will be taken into account when coming up with a plan to meet your health.
Starting up is easy! Simply contact Carrie Lucas at (541) 408-3080 to schedule your first private yoga session. The first meeting normally take around 75 minutes to identify your strengths, areas of tightness and/or weakness, any imbalances and other goals or questions that you may have. No need to bring anything with you, just dress comfortably in non-restrictive clothing and everything else will be provided for you. Afterwards, we can determine where you would like to go from there. You may like to start with a package of five or ten lessons and spread them out over the month to see and feel the benefits of your regular practice.
When you begin your one-on-one instruction, you'll see how the personal attention that you can only get in a private lesson can help you meet your goals more quickly and more effectively than in a group class setting. Each lesson is unique and goes with the way your body is today, much like a massage.
This is a wonderful introduction for those new to yoga. By learning variations to poses, you'll experience how to modify difficult poses so that they are more accessible to you, and how to modify easy poses to make them more challenging.
Contact me for a free consultation!!
"I took a semi private class taught by Carrie and I absolutely loved it. The intimate feel of the studio created a relaxing and comfortable yoga experience."
Customized Lessons allow you to design your ideal class incorporating people that you bring together. Whether it's a group of friends, family, bridal party, girls weekend, etc. plan to have fun while being spoiled with specialized treatment at the same time. This is an opportunity to build a class of up to five people.
Through this custom experience you are able to design a class that caters to everyone while enjoying the benefits of restorative yoga. Come prepared to enjoy yourself, "be still, let go" while experiencing gentle relaxation.
You can schedule this semi private several different ways. One lesson per week is an excellent tune up and complement to your other yoga classes, while some like to meet more frequently depending on the goals that are set. Days and times are always up to you.
To get started please fill out the form below! Be specific about what you envision for this lesson and tell us a bit about yourself and your group.